Yoga is an ancient tradition from India that has been continually practiced for thousands of years as a pathway for long-term health, wellbeing, and spiritual evolution.
Hatha Yoga strengthens and tones the body, increasing flexibility and energy levels, and calms the mind.
Ayurveda is an ancient holistic healing science. It sees every person having a unique constitution which can either be in a state of balance (health) or imbalance (disease). Ayurvedic healing includes diet, lifestyle, yoga postures, breathing techniques, and meditation.
Group yoga classes with Mark in Clevedon, Weston-super mare, and Axbridge which are open to all and you simply pay as you go. Furthermore I teach at a variety of local Health Clubs including the Club at Cadbury House in Congresbury, Virgin Active in Weston-super mare, and Body Management in Clevedon, and Kings Fitness in Cheddar, all which require either club membership or you pay as a guest.
Also available for Individual tuitions and Ayurvedic Consultations.